TCORE SIGNATURE

Level 2

OurIntermediateClass

Our signature pilates experience. This full-body class combines strength, endurance, balance, and core training to deliver a challenging yet accessible workout. Expect creative programming, smooth transitions, and the signature TCore Method that leaves you feeling stronger, longer, and energized after every class.

Learn

WHATTOEXPECT

A simple guide to help you get familiar with the class before you step onto the floor.

Get Familiar

Come ready with a basic understanding of pilates movements and terminology. Your instructor will introduce the sequence and explain any new movements, transitions, or equipment used during class.

Build the Workout

Expect more challenging combinations, increased resistance, and a faster paced environment. You'll be encouraged to maintain proper form while working through a more continuous sequence.

You'll be guided through the basic pilates movements, proper form, breathing, and alignment before building into more challenging sequences. Your instructor will demonstrate each movement and provide modifications as needed.

Find Your Flow

The class builds into a full-body workout with quicker transitions and a stronger emphasis on endurance, control, and precision. You'll have room to challenge yourself while working at your own level.