TCORE STUDIO

Schedule

Classes

Memberships

FAQ

About

Contact

Schedule

Classes

Memberships

FAQ

About

Contact

TCORE FOUNDATION

Level 1

OurBeginner'sClass

Perfect for beginners, active older adults, or anyone looking to build a strong foundation in pilates. TCore Foundation focuses on proper form, core activation, balance, and essential pilates movements in a supportive, lower-impact environment. You'll improve strength, flexibility, and confidence while moving at a comfortable pace.

Learn

WHATTOEXPECT

A simple guide to help you get familiar with the class before you step onto the floor.

Get Familiar

The first 10-15 minutes of class are used to get you comfortable in the room and introduce the basics. Your instructor will explain common pilates terminology, how the class is structured, and what to expect from the heated environment.

Learn the Foundations

You'll be guided through the basic pilates movements, proper form, breathing, and alignment before building into more challenging sequences. Your instructor will demonstrate each movement and provide modifications when needed.

Find Your Flow

Once you've learned the fundamentals, you'll begin connecting movements into a full-body workout. Expect controlled, intentional movement with time to build confidence and get familiar with the pace of a TCore class.

Class Duration

50 minutes

Studio Temperature

95-100°F

Difficulty Level

Easy

Class Format

Hot floor pilates

Body Focus

Full Body

Get Started

BOOKACLASS

Ready to get started? Find a class time that works for you and book your spot below.

NEED A MAT?

Mat Rentals

Enjoy a seamless studio experience with our premium mat rentals. Every mat is thoroughly cleaned and sanatized between classes, so you can practice with confidence and comfort.

Rent a Mat

What's Included:

Premium studio mat rental

Sanitized before every use

Available for a single class

High-quality, non-slip surface

Ready upon check-in